Name: Gastro Fine (COD)
Price: 990 INR
Availability: InStock

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To get rid of gas and acidity, things like a balanced diet, drinking enough water, eating slowly, physical exercise, reducing stress and keeping weight under control are important. Apart from this, this problem can also be relieved through some home remedies. 
Balanced diet:
👉Eat fruits, vegetables, milk, yogurt etc. 
👉Avoid foods that can cause gas problems, such as beans, cabbage, fried foods, garlic, onions, spicy foods, soda, coffee, tea, alcohol etc. 
Drink enough water: 
👉Drink at least 8 glasses of water a day.
Chew slowly: Chew food well. 
Physical exercise:
👉Exercise regularly. 
👉Some yoga poses such as - bending forward with hands bowed, exercises like breathing in and out slowly help reduce gas and heartburn problems. 
Reduce stress: 
👉Adopt meditation, yoga or any other relaxation technique. 
Other home remedies:
👉Chew cumin seeds directly or boil one spoon in a glass of water and drink it. 
👉Mix 1/2 teaspoon of baking soda in 1/2 cup of water to get quick relief from acidity and heartburn. 
👉Eating basil leaves regularly helps to soothe the stomach lining and reduce acid reflux. 
👉Coconut water, due to its alkaline nature, helps to balance the pH level of the stomach and relieve acidity. 
👉Cold milk helps to neutralize acid. 
👉Sip ginger tea or chew raw ginger to reduce nausea, bloating and gas. 
👉Cardamom improves digestion. 
👉Ripe papaya helps to stay away from digestive problems. 
👉Apple is rich in natural sugars and fiber, so it can be eaten on an empty stomach. 
👉Watermelon does not cause gas and heartburn problems if eaten on an empty stomach. 
👉Honey helps to reduce gas problems.

Gastro Fine (COD)

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